I’m am trying to understand better when to use these exercises and when it would not be helpful. I have clients who have shoulder issues. I want to be sure I pick the right exercises for the right issue. Also, the issue of neck pain came up when I tried some of these exercises. So therefore should we avoid those?
Hello Maureen Fletcher,
Yes, you want to get the advice of doctor and physical therapist. See if you can find out if correcting posture during the day will help. Also, have the client move slowly when trying something new to prevent injury; stopping before the pain is felt.
I agree with avoiding overhead moves and try to keep the scapula set; proper posture helps, but may be deviated.
Natalie aka NAPS 2 B Fit.