You briefly said to avoid some exercises. What exercises should you avoid if someone has neck pain?
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I’m am trying to understand better when to use these exercises and when it would not be helpful. I have clients who have shoulder issues. I want to be sure I pick the right exercises for the right issue. Also, the issue of neck pain came up when I tried some of these exercises. So therefore should we avoid those?
Thank you all for your responses. I had just watched a video seminar on Scapular Stability: Shoulder the Load with Brian Richey. I thought the question box was going to go to him.
During the seminar someone asked a question about the exercises and neck pain but the person didn’t have a microphone. So I was hoping he could clarify it for me.
Thanks again.