You briefly said to avoid some exercises. What exercises should you avoid if someone has neck pain?
I’m am trying to understand better when to use these exercises and when it would not be helpful. I have clients who have shoulder issues. I want to be sure I pick the right exercises for the right issue. Also, the issue of neck pain came up when I tried some of these exercises. So therefore should we avoid those?
Thank you all for your responses. I had just watched a video seminar on Scapular Stability: Shoulder the Load with Brian Richey. I thought the question box was going to go to him.
During the seminar someone asked a question about the exercises and neck pain but the person didn’t have a microphone. So I was hoping he could clarify it for me.
Thanks again.