would the queens college step test be suitable for an older adult? and if no, why? if yes, justify why you would include it in fitness testing for older clients
Hello Brandon Read, Yes and no, just like Karin responds. The fun part of personal training is that everyone is so different at any and all stages in their lives. It is our job to decide if and when to use the appropriate test. Take care, Natalie aka NAPS 2 B Fit.
