Workout With or Without music?

Question

1.68K viewsNovember 14, 2013

0

Julian 0 November 13, 2013 0 Comments

score 0 · Answer 1

Definitely with music!

I just wrote an article about this subject. What bpm go best with what type of workout?

For example, I agree with Karin that water aerobics is great with music that has 90-130 bmp. Keeps the motivation flowing.

How about you, Dr. J? What do you prefer?