Workout With or Without music?
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Definitely with music!
I just wrote an article about this subject. What bpm go best with what type of workout?
For example, I agree with Karin that water aerobics is great with music that has 90-130 bmp. Keeps the motivation flowing.
How about you, Dr. J? What do you prefer?
Best in Health,
Lawrence
http://www.gyminsight.com/blog/2013/10/best-types-of-music-to-play-at-th…