Working with a 14 year old athletic girl
ADVERTISEMENT
I’ve been given the opportunity as a new personal trainer to take on training a friend’s 14 year old daughter as a “client” over the summer. A 4-6 week program focusing on building her strength as she is active in sports (she does not have a weight issue). Her father is looking for approaches through training that will challenge her and keep her interested. It sounds like motivation is also an issue. Any recommendations/resources any one may know of and can suggest would be greatly appreciated! thank you!
thanks so much Paul! That is super helpful input as well…! I appreciate everyone taking the time to reply. I’m getting a clearer picture of how to proceed…
Rachel
www.bodymadebetter.com