Hi i know this is not your regular question , and it will not target a lot of people. i am curious to hear about other peoples advices in regards to nutriton and when to workout during fasting season(ramadan) in short, you start fasting from 4 am -9pm no food or water, dont ask why, its just a religious belief, so you have a window of food and water from 9pm-4am. what do you guys think is the best routine, to maintain or even gain better results during this period considering the fact that you are without food or water for a long period.
thx guys