Hi i know this is not your regular question , and it will not target a lot of people. i am curious to hear about other peoples advices in regards to nutriton and when to workout during fasting season(ramadan) in short, you start fasting from 4 am -9pm no food or water, dont ask why, its just a religious belief, so you have a window of food and water from 9pm-4am. what do you guys think is the best routine, to maintain or even gain better results during this period considering the fact that you are without food or water for a long period.
If you’re on a fasting period- Id suggest looking at it as the off season. If you’re able to schedule workouts throughout the year with a set goal sometimes its good to set up off time.
It helps fight burnout, and you’ll be free to put fitness on the backburner while keeping healthy.
Maybe just shoot for eating healthy and minimal, fun workouts like hiking, short jogs, time on the beach, etc.