I have a small group of clients that I meet with once a week. They are all mom’s that like small group training for the social interaction, as well as the lower cost. They all have the same obvious goal of losing weight and getting back in shape after having kids. Because they are only able to meet once a week, would you suggest giving them a copy of the workout I put them thru so that they can perform the workout at home during the week?
I would definitely give them guidance on what they should be doing on their own, since training just once a week won’t deliver the results they’d like. You can start with a simple interval cardio regimen if they’re new to resistance training. If they know their way around a gym, I’d give them some clear illustrated instructions for at least one other session of resistance training during the week. That will significantly increase their results and your value. 🙂