I have a small group of clients that I meet with once a week. They are all mom’s that like small group training for the social interaction, as well as the lower cost. They all have the same obvious goal of losing weight and getting back in shape after having kids. Because they are only able to meet once a week, would you suggest giving them a copy of the workout I put them thru so that they can perform the workout at home during the week?
Hi Melissa. Since this is a fairly new group you may want to wait a bit until they have more experience with your exercises and program before giving them copies of workouts. But once you feel confident that the clients can correctly perform what you are giving them, then I say “yes” by all means give them some ‘homework!’ I do it all the time and the clients really appreciate that you are giving them something to do when not training with you.