I have a small group of clients that I meet with once a week. They are all mom’s that like small group training for the social interaction, as well as the lower cost. They all have the same obvious goal of losing weight and getting back in shape after having kids. Because they are only able to meet once a week, would you suggest giving them a copy of the workout I put them thru so that they can perform the workout at home during the week?
on the assumption that you are not doing the same thing every week, I would give them a base workout to do themselves but would make sure that I vary from it during the workouts that you supervise.