With a client who just had a child, how long does it take for the rectus abdominis to return to prior shape, how would you train

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261 viewsJune 15, 2012

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Chris 0 June 15, 2012 0 Comments

score 0 · Answer 1

Can it ever really return to true prior shape after carrying a baby or two?

Maybe. Some can and some can’t. It all depends on how the pregnancy went, what their genetics are and how hard they work at getting fit again.