With a client who just had a child, how long does it take for the rectus abdominis to return to prior shape, how would you train
Hi Chris. In my opinion and experience the amount of time that it takes for a mom to return to pre-pregnancy “shape” is very mom-specific. There are many, many factors effecting that quest (for example, pre-pregnancy condition of the mom).
LaRue, CSCS
www.lecfitness.com
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