With a client who just had a child, how long does it take for the rectus abdominis to return to prior shape, how would you train
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Hi Chris. In my opinion and experience the amount of time that it takes for a mom to return to pre-pregnancy “shape” is very mom-specific. There are many, many factors effecting that quest (for example, pre-pregnancy condition of the mom).
LaRue, CSCS
www.lecfitness.com
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