Why should you not fatigue the core before performing a heavy leg workout with squats and lunges??

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879 viewsFebruary 13, 2012

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Leila 0 February 13, 2012 0 Comments

Stabilizer of the body.

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To add to LaRue’s excellent answer, I never fatigue the core before any other workout, whether it be legs, chest, back or anything else. All those exercises can be used very effectively to train the core as stabilizer which is its job.

Why should you not fatigue the core before performing a heavy leg workout with squats and lunges??

8 Answers

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