Why is the QL commonly tight in so many people based on the research?

Question

333 viewsJune 16, 2012

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Chris 0 June 15, 2012 0 Comments

one of the four dynamic stabilizers of the spine

2 Answers

score 0 · Answer 1

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Bryant 0 Posted 0 Comments

Wild guess but going with sitting most of the day.

score 0 · Answer 2

I agree with Bryant-it is from being in a seated position for so many hours during the day. The erector spinae gets weak and unable to extend the lower back and the QL functions in this capacity. The QL gets overworked and becomes short and tight.

Why is the QL commonly tight in so many people based on the research?

2 Answers

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