Why is eccentric strength so important in prevention of an injury?

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409 viewsJune 19, 2012

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Chris 0 June 18, 2012 0 Comments

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Eccentric strength per the research and continuing evidenced based recruits type II fast twitch fibers aka strength fibers. We lose fast twitch fibers after age 30 and is replaced by slow twitch or type I fibers.

Why is eccentric strength so important in prevention of an injury?

2 Answers

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