Why do I have little to no wieght loss
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Hi Alex,
Just based on the information you’ve provided, you are not getting enough calories every day and you may be overtraining. It’s really difficult to assess since we don’t have your specific health history, height, weight, etc…, but that is how it appears.
You may benefit from contacting a Registered Dietician for your nutrition, and a personal trainer to set you up on a balanced program to meet your goals.
Best,
Christine