Why do I have little to no wieght loss

Question

1.10K viewsJanuary 24, 2017

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Alex January 24, 2017 0 Comments

I work out 5 days a week doing 1000 calories on the treadmill I also do wieghts targeting different muscles everyday but have not lost any wieght on the scale also have been watching what I eat

11 Answers

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score 0 · Answer 1

Hi Alex,

Just based on the information you’ve provided, you are not getting enough calories every day and you may be overtraining. It’s really difficult to assess since we don’t have your specific health history, height, weight, etc…, but that is how it appears.

You may benefit from contacting a Registered Dietician for your nutrition, and a personal trainer to set you up on a balanced program to meet your goals.

Best,
Christine

score 0 · Answer 2

Oops… Sorry, I thought your post said you consumed 1000 calories each day (instead of burned).

You need to take a closer look at your nutrition, which an RD can help with as mentioned before. Again, you may be overtraining or need a more balanced program.

score 0 · Answer 3

I have lost some inchs because close that did not fit started being loose on me but yet my scale wieght was the same

score 0 · Answer 4

Hi Alex,

it sounds to me that you have managed to built muscles while losing fat at the same time. That is the reason why the clothes fit better but the scale won’t budge. If you had been able to determine your body composition (fat weight vs lean mass), you would have been able to see the positive results.

If weight loss is your goal, then you need to maintain your current exercise routine but decrease your caloric intake a little, no more than 500 calories per day.

Good luck,
Karin Singleton
www.KarinSingleton.com

score 0 · Answer 5

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Alex Posted 0 Comments

So if I want to gain more muscle should I reduce my cardio

Why do I have little to no wieght loss

11 Answers

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