I’ve been on and off with my jogging plan, and I’ve noticed strange things. How comes my weight is stable/even declining when I have normal schedule, but I gain weight now that I stick to my jogging/walking plan? I even tend to eat less during days I exercise more, yet I keep on gaining weight. Eventhough I feel my chubbiness is slightly decreased…
Hello America Sofia,
The impact forces also build bone mass which will add weight. Bone and muscle mass are good things. Getting your fat mass checked is a good idea, as Harris suggests; so, you are able to track progress and body changes with your exercise routine changes.
I also seem to weigh more on the days I feel smaller. Guess what I do? I enjoy the lighter feeling and stay off the scale.
Natalie aka NAPS 2 B Fit.