why do fitness instructors perform a baseline fitness test

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1.21K viewsNovember 19, 2015

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zak November 19, 2015 0 Comments

tell me

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score 0 · Answer 1

Hello Zak Mccabe,
Assessments are done also to prevent wasting time, frustration and preventing injury. Finding the starting point of a client gets them to their goal that much quicker, right? Is that not a good thing?
Take care,
Natalie aka NAPS 2 B Fit.

why do fitness instructors perform a baseline fitness test

9 Answers

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