Why are straight legged deadlifts not a good idea to do?

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2.52K viewsOctober 27, 2011

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Leila 0 October 27, 2011 0 Comments

Hint – think about the mechanics of the lower back.

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Hi Leila
Deadlifts can put a lot of stress on the lower back. With 85% of the population experiencing back pain challenges at sometime in their life (from aging, sitting or standing all day, poor posture or other issues), straight leg deadlifts can do more harm than good.
Danielle

Why are straight legged deadlifts not a good idea to do?

11 Answers

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