Why are roll ups and roll downs in Pilates, not a good “core” exercise? ADVERTISEMENT 3.91K viewsJune 15, 2011 0 Elizabeth0 June 15, 2011 0 Comments What are you truly working in this exercise? 18 Answers ActiveVotedNewestOldest 0 Michelle Posted 0 Comments Do you find this exercise has beginner clients ‘hanging’ onto their hip flexors rather than using the core itself? I think everyone is right here – it’s an exercise that needs to be spoken through step by step in order to be performed correctly. You are viewing 1 out of 18 answers, click here to view all answers. Register or Login
