Why are roll ups and roll downs in Pilates, not a good “core” exercise?

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2.11K viewsJune 15, 2011

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Elizabeth 0 June 15, 2011 0 Comments

What are you truly working in this exercise?

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Do you find this exercise has beginner clients ‘hanging’ onto their hip flexors rather than using the core itself? I think everyone is right here – it’s an exercise that needs to be spoken through step by step in order to be performed correctly.

Why are roll ups and roll downs in Pilates, not a good “core” exercise?

18 Answers

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