why are behind the neck lat pull downs bad?
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One reason that popped up years ago that gave this exercise a bad stigma is the cable breaking and the lat bar slamming into the C spine and causing paralysis. I personally don’t do it because it tends to create too much kyphosis through the C spine with a heavy load above, which is too much force on that area. But that is just my opinion, just like Harris said everyone will have their own preference.