Which type of protein have the ability to “sprint” to the muscle cells directly and build amazingly quickly quality physique?

Hello Miroslava,
Egg and Whey are the highest in BV, PER and NPU scale. Each type of protein serve a different purpose and digestibility for each individual. Personally, 100% Egg protein would be my first choice.

Here are some helpful links:

http://en.wikipedia.org/wiki/Protein_efficiency_ratio

http://en.wikipedia.org/wiki/Biological_value

http://en.wikipedia.org/wiki/Net_protein_utilization

http://en.wikipedia.org/wiki/Protein_Digestibility_Corrected_Amino_Acid_…

Hope this Helps!
Michael

Minutiae.

Hi Miroslava,

Most nutritional research will tell you that Whey Protein Concentrate is the best protein you can consume for muscle building. You can find whey protein in protein bars and whey protein shakes.

http://myshakeology.com/Bodybelieve

Hello Miroslava,

Good quality, low fat protein will do that if you chew, chew, and chew the food into liquid before swallowing.

Take care.

Interesting answers. All proteins are digested into their component amino acids in the digestive tract, then subsequently absorbed across the lumen of the intestines into the blood stream.
For all practical purposes, reality, it doesn’t matter where the amino acids come from.