Which type of protein have the ability to “sprint” to the muscle cells directly and build amazingly quickly quality physique?
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Hello Miroslava,
Egg and Whey are the highest in BV, PER and NPU scale. Each type of protein serve a different purpose and digestibility for each individual. Personally, 100% Egg protein would be my first choice.
Here are some helpful links:
http://en.wikipedia.org/wiki/Protein_efficiency_ratio
http://en.wikipedia.org/wiki/Biological_value
http://en.wikipedia.org/wiki/Net_protein_utilization
http://en.wikipedia.org/wiki/Protein_Digestibility_Corrected_Amino_Acid_…
Hope this Helps!
Michael
Hi Miroslava,
Most nutritional research will tell you that Whey Protein Concentrate is the best protein you can consume for muscle building. You can find whey protein in protein bars and whey protein shakes.