Which stationary bike do you prefer; the upright or the recumbent?

Hello Joe Ingram Jr.,
For people with back/balance problems-the recumbent. For the rest-upright. After that, we pick the one that is most comfortable for fit and seat.
Take care,
Natalie aka NAPS 2 B Fit.

Hi Joe,

using a bicycle is always my last choice, and I only use it when all the other pieces of equipment are taken and I am desperate for cardio.

Since I have a very poor relationship with bicycle seats, I tend to use the recumbent (but only kicking and screaming and with an eye on the other cardio options).

Karin Singleton
www.meltnc.com

If I have to use a bike as part of my cardio options in the gym, I always go for the spinning bikes if available. So I guess the answer to your question is the upright one. But I use the recumbent ones for those with back issues.

It really depends on your client. People with knee problems, obese clients and seniors often prefer the recumbent. I try to avoid bikes with most of my clients as they do enough spinal flexion and sitting during the day. I only have those who are really uncomfortable with other aerobic options use a bike.