There is ongoing debate about the purpose of stability training devices. Tell us about your experience with wobble boards, Bosu trainers and stability disks. Did you experience improvements in fitness that were reflected in your/your client’s everyday function? Should these devices be used by everyone?
Thank you all. I’m very pleased with the excellent responses. It’s great to hear that so many trainers are not afraid to add variety when possible. I’ve mainly been working with clients that want to improve body composition, and I want to make sure I’m using the SAID principal(specific adaptation to imposed demands). Now I have a better idea of when to incorporate balance training. I really enjoy the Bosu myself but I like to ensure the effectiveness of exercises so that I am practicing client-centered training.