We just talked about this topic in our Complete Health Improvement Program (CHIP) class on Bone Health. We talked about highest sources of calcium in plant foods. They are:
Soy milk 300mg (1 cup)
Soybeans 175mg (1 C cooked)
Collard greens 133mg (1/4 C chopped and boiled)
Tofu (set with calcium) 126mg (1/2 cup)
Kale 94mg (1 C chopped and boiled)
Sesame seeds 88mg (1T)
almonds, oranges,rhubarb, baked beans, cabbage broccoli and dates.
We also talked about the importance of Vitamin D and K and resistance exercise for bone strength.