Which natural food contain highest calcuim?
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Top 10 Calcium Rich Foods
1) Raw Milk
1 cup: 300 mg (30% DV)
2) Kale (cooked)
1 cup: 245 mg (24% DV)
3) Sardines (with bones)
2 ounces: 217 mg (21% DV)
4) Yogurt or Kefir
6 oz: 300 mg (30% DV)
5) Broccoli
1 › cup cooked: 93 mg (9% DV)
6) Watercress
1 cup: 41 mg (4% DV)
7) Cheese
1 oz: 224 mg (22% DV)
8) Bok Choy
1 cup:74 mg (7% DV)
9) Okra
1 cup: 82 mg (8% DV)
10) Almonds
1 oz: 76 mg (8% DV)