Which natural food contain highest calcuim?
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Hello Mohsen Mir,
Highest calcium: that depends on how much you eat and what you eat it with for proper absorption along with side effects of medications and other factors which break down and build up bone.
A google search is quick and simple enough along with many books available in the library.
Yes, sesame seeds are also a good source of calcium along with the ones that come to mind such as Eric mentions, along with sardines and salmon with bones.
If you want the best bang for your buck, a registered dietitian is a great source. You might even find some seminars to attend in your neighborhood at a health and wellness center.
Take care,
Natalie aka NAPS 2 B Fit.