Which kind of exercises a person should not do in gym so as to not have a stunted growth (i wanna increase my height and build m

You are referring to an old wives tale or a myth. Weight or resistance training does not stunt your growth. 16 is a great age to start. Just go slow and steady. I would also recommend you start with a good personal trainer that can properly assess your fitness level and help develop a plan for long-term sustained training. Consistency is the key to long-term growth. Good Luck!

Adam Kruvand
www.krustrengthandfitness.com