Which is better protien or carbohydrates for post work outs?
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It all depends on the client, his/her training regimen and any medical conditions that might be present (such as diabetes, kidney or pancreatic diseases, etc.). Personally, I would go for both protein and carbs. I don’t put much of weight at what drug using bodybuilders say, especially those who are sponsored by supplement companies. Again, a well-balanced diet plan is enough to provide all of those nutrients your body needs to recover and repaired its self from any type of workout.