I have a feeling most will say protein and it is very true indeed however I have another reason as to why I believe carbohydrates may have the upper hand to post recovery. I just want to know what others think and then I will state why I hold to my belief. Thank you all for your insight!
Personally, I like protein with vegetables after a workout.
I think everyone has different needs and must pay attention to what their body is saying to them.
Being in tune with fuel comes in a variety of choices.
