Which is better protien or carbohydrates for post work outs?
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I rarely take in a meal without including some form of protein unless it is during vigorous activity like a 10+ mile run. During recovery, protein is never overlooked but neither are carbohydrates. A better suggestion is to research which ratio of these macronutrients is best for recovering from the specific training you have done. Oh,… and always consult a professional nutritionist or dietitian as I am neither.