Which is better for strength training: large fitness equipment or my body weight? 2.19K viewsAugust 26, 2011 0 Joy Keller0 August 26, 2011 0 Comments 17 Answers ActiveVotedNewestOldest 0 Martin0 Posted 0 Comments If you understand biomechanics and physics, you can use either for an almost infinite variety of training stimuli. You are viewing 1 out of 17 answers, click here to view all answers. Register or Login
