Which is better for strength training: large fitness equipment or my body weight?

Question

1.38K viewsAugust 26, 2011

0

Joy Keller 0 August 26, 2011 0 Comments

score 0 · Answer 1

0

Martin 0 Posted 0 Comments

If you understand biomechanics and physics, you can use either for an almost infinite variety of training stimuli.