Which is better for strength training: large fitness equipment or my body weight? ADVERTISEMENT 1.25K viewsAugust 26, 2011 0 Joy Keller0 August 26, 2011 0 Comments 17 Answers ActiveVotedNewestOldest 0 Joe0 Posted 0 Comments Hi Joy, You can use either one . Both have benefits. You are viewing 1 out of 17 answers, click here to view all answers. Register or Login