Which is better for strength training: large fitness equipment or my body weight? ADVERTISEMENT 1.28K viewsAugust 26, 2011 0 Joy Keller0 August 26, 2011 0 Comments 17 Answers ActiveVotedNewestOldest 0 Sue0 Posted 0 Comments My mantra is to mix it up Work to your limit for strength, once you adapt, it’s time to move on and up There is no better, there’s choice! You are viewing 1 out of 17 answers, click here to view all answers. Register or Login