Which is better for strength training: large fitness equipment or my body weight?

Question

1.03K viewsAugust 26, 2011

0

Joy Keller 0 August 26, 2011 0 Comments

score 0 · Answer 1

0

Sue 0 Posted 0 Comments

My mantra is to mix it up
Work to your limit for strength, once you adapt, it’s time to move on and up
There is no better, there’s choice!