Which is better for strength training: large fitness equipment or my body weight?

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1.28K viewsAugust 26, 2011

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Joy Keller 0 August 26, 2011 0 Comments

score 0 · Answer 1

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Sue 0 Posted 0 Comments

My mantra is to mix it up
Work to your limit for strength, once you adapt, it’s time to move on and up
There is no better, there’s choice!