Which is better for strength training: large fitness equipment or my body weight?

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1.92K viewsAugust 26, 2011

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Joy Keller 0 August 26, 2011 0 Comments

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score 0 · Answer 1

Hello Joy,
I like both! They each have their advantages depending on how you approach both of them. I like to confuse and shock my body, and each have there own place.

Sincerely,
Michael

Which is better for strength training: large fitness equipment or my body weight?

17 Answers

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