Which is better for strength training: large fitness equipment or my body weight?

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1.60K viewsAugust 26, 2011

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Joy Keller 0 August 26, 2011 0 Comments

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For strength training specifically a barbell set, a bench, and a squat rack is the best for strength training. Then master the Squat, Deadlift, standing Military Press, Pull ups and the Bench Press.

Which is better for strength training: large fitness equipment or my body weight?

17 Answers

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