Which is better for strength training: large fitness equipment or my body weight? ADVERTISEMENT 1.98K viewsAugust 26, 2011 0 Joy Keller0 August 26, 2011 0 Comments 17 Answers ActiveVotedNewestOldest 0 Shawn0 Posted 0 Comments For strength training specifically a barbell set, a bench, and a squat rack is the best for strength training. Then master the Squat, Deadlift, standing Military Press, Pull ups and the Bench Press. You are viewing 1 out of 17 answers, click here to view all answers. Register or Login
