Which is better for hydration – cold water or room temp water?

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1.23K viewsDecember 29, 2013

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Robyn December 29, 2013 0 Comments

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The key is to stay hydrated. So whichever one will help you to take in more fluids. I prefer cold water over room temperature. Room temperature water actually makes me feel I’ll, so drinking that would make me drink much less than cold water.

Which is better for hydration – cold water or room temp water?

8 Answers

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