Look through fitness magazines and books at your local bookstore/library, check out acefitness.org which has links for the general population to create their own workouts based on body part, time etc – www.acefitness.org/acefit/, YouTube – but use videos from reliable sources and of course Facebook. I “like” Dailyburn and Girls Gone Strong which both post workouts and up-to-date fitness information.
I would consider looking on bodybuilding.com for workouts. Under their workouts tab in the training section you can search for specific exercises, programs, muscle groups, etc. that are desired! I use this site very much as it gives me a lot of good ideas for workouts.
Here is the link to the page…