I would like to know what websites people have found to get some good reformer routines – just a list of exercises for different bodies or goals would be great. For example, intermediate level, or cardio burning, or tight shoulders etc. Happy to share some that I have as well to add to the collection!
Hello Again Crystal,
Found an interesting article for you:
Here’s the link: http://www.ideafit.com/fitness-library/united-we-stand