I would like to know what websites people have found to get some good reformer routines – just a list of exercises for different bodies or goals would be great. For example, intermediate level, or cardio burning, or tight shoulders etc. Happy to share some that I have as well to add to the collection!
Thank you for the help – I do have tons of exercises and yes, comprehensive certification. I have a number of great classes as well. But I would like to pull from the vast resources to get some potentially new routines for specific areas if they are already created – as I am sure they are! I have searched the web and found many examples of an exercise but I haven’t been able to find any type of repository for an hour long session for different goals. Really seems like there should be that type of resource out there – for example an intermediate session for someone with bad shoulders or a knee rehab session. If you have seen a site with any type of repository for these that would be great. I would love to see that type of sharing on this site. too.