I would like to know what websites people have found to get some good reformer routines – just a list of exercises for different bodies or goals would be great. For example, intermediate level, or cardio burning, or tight shoulders etc. Happy to share some that I have as well to add to the collection!
Hi Crystal. If you do a simple internet search for “reformer exercises” you should be able to find a lot of information. Of course take note of the source of the information you find since not all information found will necessarily be good. Here’s just one example of something found:
I hope that this helps.