Where can I find information about foam rolling with scoliosis?
Hello Devon Van Hook,
I like the following link ideas; but, I suggest using a soft vs. a hard roller, be careful with the ribs. Pay attention and listen to the body, do not work with or through pain.
https://www.google.com/search?site=&source=hp&q=foam+roller+exercises+fo…
https://www.youtube.com/watch?v=lWGY0fFxmTY
https://www.ideafit.com/fitness-library/yoga-and-scoliosis
Thank you,
Natalie aka NAPS 2 B Fit.
