Where can I find information about foam rolling with scoliosis?

Question

590 viewsAugust 11, 2017

0

Devon August 11, 2017 0 Comments

2 Answers

score 0 · Answer 1

Hello Devon Van Hook,
I like the following link ideas; but, I suggest using a soft vs. a hard roller, be careful with the ribs. Pay attention and listen to the body, do not work with or through pain.

https://www.google.com/search?site=&source=hp&q=foam+roller+exercises+fo…

https://www.youtube.com/watch?v=lWGY0fFxmTY

https://www.ideafit.com/fitness-library/yoga-and-scoliosis

Thank you,
Natalie aka NAPS 2 B Fit.

score 0 · Answer 2

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Nancy 7 Posted 0 Comments

MELT has some nice self-care sequences with a soft half-roller, and they can be done on the flat side of the roller or the round side, depending on individual comfort.

Where can I find information about foam rolling with scoliosis?

2 Answers

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