when we should take energy suppliments?

Hi Nikhil,

I’m with Christine & Harris on this – I’m not a fan of them. First of all, I don’t trust them – who knows what’s really in them. I don’t train as early as you do (I’m training others!) but when I did train at 6:15 AM or so, a cup of tea or coffee always did the job just fine – wired me right up.

Paul Thomas
www.homeworkoutguy.com