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Ask a health and fitness-related question and receive answers from fitness experts and professionals
Home » IDEA Answers » when we should take energy suppliments?
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Question asked by nikhil pawar 1542 days ago

when we should take energy suppliments?

Nutrition Supplements

when i should take energy suppliments?
before workout?what time i should take if i am going at 6am to the gym?

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Answered by Christine Hales 1542 days ago
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958 Questions Answered, 8 Questions Asked
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Hi Nikhil,

I would recommend real, whole, foods as a source of energy
both before and after your workouts! You may want to consult
a Registered Dietician to find out what is best for you (you need protein,
carbohydrates, and healthy fats), but I would stay away from
energy supplements and eat real food.

Christine
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Answered by Harris Sophocleous 1542 days ago
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I'm not a fan of energy supplements. I personally just have a cup of black coffee 20-30 minutes before my workout and it does the trick for me (it's also a cheaper).
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Answered by Paul Thomas 1542 days ago
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Hi Nikhil,

I'm with Christine & Harris on this - I'm not a fan of them. First of all, I don't trust them - who knows what's really in them. I don't train as early as you do (I'm training others!) but when I did train at 6:15 AM or so, a cup of tea or coffee always did the job just fine - wired me right up.

Paul Thomas
www.homeworkoutguy.com
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Answered by Ariadne Greenberg 1542 days ago
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Also not in favor of energy supplements. The small amount of caffeine in coffee or tea can be an ergogenic aid, and unless you have a medical condition or are on medication that would make it bad for you to have caffeine can be an option if you need to work out early and find it difficult. Getting a good night's sleep is also helpful.
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