When training a client in the stabilization phase what is a good indicator on when to progress a client.

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624 viewsOctober 29, 2014

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Hector October 28, 2014 0 Comments

Nasm stabilization training

score 0 · Answer 1

Once they have the exercise perfected I will move on, otherwise it can become redundant and boring.

You can mix things up and see how they respond. If you think they are not ready to progress, then step back into stabilization.