when teaching small group training classes, 3-5 participants, who you are
when teaching small group training classes, 3-5 participants, who you are putting thru a full body workout including warm up, each major muscle group, and cool down, do you demonstrate all exercises before class begins, or do you show clients how to perform each exercise as you go along? I feel like clients would have shorter rest periods if they were shown all of the exercises before class begins, but clients can forget how exercises are performed when there are 8 -10 exercises they need to know.
Hi Melissa,
while the concept of shorter rest periods is appealing, the use of correct form should still be the paramount principle. I would demonstrate as I go along.
Karin Singleton
www.meltnc.com