When it comes to putting on muscle mass, what methods have you found most effective? ADVERTISEMENT 830 viewsJune 15, 2011 0 .0 June 15, 2011 0 Comments 9 Answers ActiveVotedNewestOldest 0 Joanne0 Posted 0 Comments Apply the science regarding hypertrophy and feed your body properly. Don’t forget that there is also a genetic component. Some people are genetically predisposed to being more muscular than others. You are viewing 1 out of 9 answers, click here to view all answers. Register or Login