When it comes to putting on muscle mass, what methods have you found most effective? ADVERTISEMENT 784 viewsJune 15, 2011 0 .0 June 15, 2011 0 Comments 9 Answers ActiveVotedNewestOldest 0 Bryant0 Posted 0 Comments Water. Food. 5×5 Starting Strength or powerlifting if they have a solid background in lifting. You are viewing 1 out of 9 answers, click here to view all answers. Register or Login