When is the best time to do flexibility exercises? 6.52K viewsJuly 21, 2011 0 Jason0 July 21, 2011 0 Comments Does it make any difference if you do it in the morning or at night? 16 Answers ActiveVotedNewestOldest 0 Martin0 Posted 0 Comments And I have found that most instructors are very weak in their understanding of ROM, Posture, and flexibility. If you don’t take a CEC for this, I hope you at least research it in depth. You are viewing 1 out of 16 answers, click here to view all answers. Register or Login
