When is the best time to do flexibility exercises?

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4.83K viewsJuly 21, 2011

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Jason 0 July 21, 2011 0 Comments

Does it make any difference if you do it in the morning or at night?

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And I have found that most instructors are very weak in their understanding of ROM, Posture, and flexibility. If you don’t take a CEC for this, I hope you at least research it in depth.

When is the best time to do flexibility exercises?

16 Answers

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